“Breathe with Me” MP3




This short audio mp3, guides you through a systematic way of breathing to help you relax and find some calm.

Diaphragmatic breathing

Utilising diaphragmatic breathing and breathing ratios, listen to the mp3 and “Breathe with Me” as I guide you.

Use this mp3 on your phone during your day, when you have 5 minutes and want to “reset” and take a few minutes to yourself.

Breathing in this way helps you activate your “relaxation response” and “turn on” your parasympathetic nervous system, helping you feel calmer and more relaxed, and as if that’s not enough, it’s also FREE !