Specially recorded MP3’s

“Breathe with Me”  MP3
“Breathe with Me” MP3

This short audio mp3, guides you through a systematic way of breathing to help you relax and find some calm. Diaphragmatic breathing Utilising diaphragmatic breathing and breathing ratios, listen to the mp3 and “Breathe with Me” as I guide you. … Read More

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“Turn Up Your Calm” MP3
“Turn Up Your Calm” MP3

A specially recorded, relaxing, guided MP3, that helps you to find and “Turn Up your Calm”. Stressed or Overwhelmed, this MP3 guides you through bodily and mental relaxation into guided visualisation. Helping and guiding you to Find and “Turn Up” your … Read More

£12.99 Add to cart